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Favorite Buckwheat Pancakes

Diet.Chef's picture
Ingredients
  Brown sugar 2 Teaspoon
  Warm water 2 Cup (32 tbs)
  Dry yeast 1 Teaspoon
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Buckwheat flour 2 Cup (32 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Skim milk 1 Cup (16 tbs)
Directions

1. Dissolve sugar in warm water. Sprinkle yeast over the top. Set aside for 10 minutes.
2. Combine flours and wheat germ. Add to yeast. Stir in milk and beat until smooth. Cover and let rise for 1 hour.
3. Stir down and cook on a nonstick griddle.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Dish: 
Pancake
Interest: 
Healthy

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4.03158
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1410 Calories from Fat 128

% Daily Value*

Total Fat 15 g23.6%

Saturated Fat 3.2 g15.9%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 185.2 mg7.7%

Total Carbohydrates 280 g93.2%

Dietary Fiber 41.9 g167.7%

Sugars 28.7 g

Protein 64 g128.1%

Vitamin A 0.4% Vitamin C 3.9%

Calcium 45.1% Iron 96.3%

*Based on a 2000 Calorie diet

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Favorite Buckwheat Pancakes Recipe