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Broken Wheat Upma

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Ingredients
  Broken wheat 1⁄2 Cup (8 tbs) (dalia)
  Chopped onions 1⁄2 Cup (8 tbs)
  Green chili 1 , chopped
  Green peas 1⁄4 Cup (4 tbs)
  Diced carrots 1⁄4 Cup (4 tbs)
  Mustard seeds 1⁄4 Teaspoon (rai)
  Ginger 1⁄2 Teaspoon, grated
  Oil 2 Teaspoon
  Water 1 1⁄2 Cup (24 tbs)
  Salt To Taste
  Chopped coriander 2 Tablespoon (for garnish)
Directions

GETTING READY
1 Clean and wash the broken wheat thoroughly.
2 Drain well and keep aside.

MAKING
3 In a microwave safe bowl, combine the oil and mustard seeds.
4 Microwave covered for 1 minute.
5 Add in the onions, green chili and ginger.
6 Microwave uncovered for 2 minutes.
7 Add in the green peas, carrots, broken wheat and salt and mix well.
8 Microwave on high for 2 minutes, stirring once in between.
9 Add 1 1/2 cups of water, cover and microwave on high for 6 minutes, stirring once in between after 3 minutes.

SERVING
10 Garnish with coriander and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Breakfast
Method: 
Microwaving
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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