Russian Meat Balls With Buckwheat
|Beef||2 Pound, ground|
|Garlic||1 Clove (5 gm), minced|
|Whole wheat bread||1 Cup (16 tbs)|
|Soy flour||1 Teaspoon|
|Parsley||3 Tablespoon, minced|
|Wheat germ||1⁄4 Cup (4 tbs)|
|Nutritional yeast||3 Tablespoon|
|Stock||1⁄4 Cup (4 tbs)|
|Buckwheat||1 Cup (16 tbs), cooked|
Mix all ingredients together except buckwheat.
Form into 12 patties.
In the center of each, place small quantity of buckwheat.
Bring edges of patty together to enclose stuffing.
Arrange balls in oiled pan.
Broil until browned.
Calories 480 Calories from Fat 185
% Daily Value*
Total Fat 21 g31.8%
Saturated Fat 7.5 g37.6%
Trans Fat 0 g
Cholesterol 93.9 mg31.3%
Sodium 531.5 mg22.1%
Total Carbohydrates 35 g11.5%
Dietary Fiber 5.1 g20.6%
Sugars 1.3 g
Protein 40 g79.1%
Vitamin A 12.7% Vitamin C 17.2%
Calcium 5.7% Iron 30%
*Based on a 2000 Calorie diet