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Buckwheat Burgers

Yogic.Chef's picture
  Unroasted buckwheat 200 Gram (Around 7 Ounce)
  Hot water 450 Milliliter (Around 150 Ounce)
  Carrots 2 , finely diced
  Dulce seaweed 15 Gram, soaked in enough water to cover for 5 minutes, then chopped (Around 0.5 Ounce)
  Rolled oats 175 Gram (Around 6 Ounce)
  Tamari 3 Tablespoon
  Wheat/Rye / rice flour 1⁄2 Cup (8 tbs)
  Oil 1 Tablespoon (For Brushing)

Roast the buckwheat gently for a few minutes in a dry heavy pan.
When the grain starts to turn brown, add the hot water.
Cover and cook for about 15 minutes.
Meanwhile, preheat the oven to 200°C/400°F/Gas mark 6.
Remove the pan from the heat and stir in the carrots, dulse, oats and tamari.
Mix well.
Form the mixture into burgers.
Spread the flour out on a flat plate and coat each burger, shaking to remove any excess flour.
Place the burgers on a lightly greased baking sheet.
Brush the tops with a little oil and sprinkle with sesame seeds, if using.
Bake in the oven for about 20 minutes, until browned.
Serve at once.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1871 Calories from Fat 310

% Daily Value*

Total Fat 36 g55.2%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2625.7 mg109.4%

Total Carbohydrates 338 g112.8%

Dietary Fiber 52.3 g209.3%

Sugars 10.4 g

Protein 67 g134.1%

Vitamin A 407.8% Vitamin C 12%

Calcium 20.5% Iron 95.6%

*Based on a 2000 Calorie diet

Buckwheat Burgers Recipe