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Whole Wheat Gems

Fresh.n.Natural's picture
Ingredients
  Eggs 3 , separated
  Whole wheat flour 2 Cup (32 tbs)
  Milk 2 Cup (32 tbs)
  Nutritional yeast 2 Tablespoon
  Soy flour 2 Tablespoon
  Honey 3 Tablespoon
Directions

Beat egg yolks until thick.
Add milk alternately with dry ingredients, using enough flour to make thick batter.
Add honey.
Fold in stiffly beaten egg whites.
Turn into well-oiled, hot gem pan.
Bake at 400° F. for 20 to 25 minutes.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Servings: 
12

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 139 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 56.6 mg18.9%

Sodium 34.9 mg1.5%

Total Carbohydrates 22 g7.4%

Dietary Fiber 3.1 g12.4%

Sugars 5.4 g

Protein 7 g13.7%

Vitamin A 2.1% Vitamin C 0.04%

Calcium 6.2% Iron 7.4%

*Based on a 2000 Calorie diet

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Whole Wheat Gems Recipe