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Wheat Germ Sticks

Fresh.n.Natural's picture
Ingredients
  Honey 1 Tablespoon
  Whole wheat flour 2 Cup (32 tbs)
  Oil 1⁄2 Cup (8 tbs)
  Wheat germ 2 Cup (32 tbs)
  Milk 1 1⁄4 Cup (20 tbs)
  Salt 1 Teaspoon
Directions

Blend honey, oil and milk.
Stir in remaining ingredients.
Knead lightly.
Roll out on floured pastry board.
Cut into sticks 1 inch by 3 inches.
Bake at 325° F. for about 20 minutes or until light brown.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Servings: 
5

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4.23158
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 587 Calories from Fat 265

% Daily Value*

Total Fat 30 g46.4%

Saturated Fat 5 g24.8%

Trans Fat 0 g

Cholesterol 5.6 mg1.9%

Sodium 418.4 mg17.4%

Total Carbohydrates 67 g22.3%

Dietary Fiber 12.4 g49.7%

Sugars 5.6 g

Protein 20 g39.2%

Vitamin A 1.2% Vitamin C 0.02%

Calcium 10% Iron 27.4%

*Based on a 2000 Calorie diet

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Wheat Germ Sticks Recipe