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Buckwheat Blintzes

Fresh.n.Natural's picture
Ingredients
  Whole wheat flour 1 Cup (16 tbs)
  Oil 1 Tablespoon
  Soy flour 1 Tablespoon
  Cold seasoned stock 2 Tablespoon
  Eggs 2 , beaten
Directions

Blend all ingredients, adding enough stock to make stiff dough.
Chill.
Roll out very thin.
Cut into 4-inch squares.
Place spoonful of filling in center of each square.
Fold squares into envelopes.
Bake at 350° F. for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 787 Calories from Fat 271

% Daily Value*

Total Fat 31 g47.2%

Saturated Fat 6 g29.9%

Trans Fat 0 g

Cholesterol 423.3 mg141.1%

Sodium 195.2 mg8.1%

Total Carbohydrates 100 g33.5%

Dietary Fiber 17.3 g69.2%

Sugars 2.4 g

Protein 36 g72.5%

Vitamin A 10.4% Vitamin C 0.05%

Calcium 12.9% Iron 43.5%

*Based on a 2000 Calorie diet

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Buckwheat Blintzes Recipe