|Chopped onion||1⁄2 Cup (8 tbs)|
|Frozen chopped broccoli||20 Ounce|
|Canned cream of chicken soup||10 3⁄4 Ounce|
|Shredded cheese||2 Cup (32 tbs)|
|Evaporated milk||3⁄4 Cup (12 tbs)|
|Cooked buckwheat||2 Cup (32 tbs)|
Melt butter or margarine in a medium saucepan.
Add onion and broccoli, and saute until crisptender.
Add soup, shredded cheese, evaporated milk, and cooked buckwheat.
Cover, and simmer for 30 minutes.
Calories 485 Calories from Fat 264
% Daily Value*
Total Fat 30 g46%
Saturated Fat 17.2 g85.9%
Trans Fat 0 g
Cholesterol 82.2 mg27.4%
Sodium 1032.7 mg43%
Total Carbohydrates 30 g10%
Dietary Fiber 4.6 g18.4%
Sugars 5.4 g
Protein 26 g51.7%
Vitamin A 70.1% Vitamin C 147.3%
Calcium 60.3% Iron 5.6%
*Based on a 2000 Calorie diet