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Buckwheat Broccoli

Natural.Foodie's picture
This Buckwheat Broccoli makes a sumptuous breakfast! Try this Buckwheat Broccoli tomorrow morning and tell me if you like it !
  Butter/Margarine 6 Tablespoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Frozen chopped broccoli 20 Ounce
  Canned cream of chicken soup 10 3⁄4 Ounce
  Shredded cheese 2 Cup (32 tbs)
  Evaporated milk 3⁄4 Cup (12 tbs)
  Cooked buckwheat 2 Cup (32 tbs)

Melt butter or margarine in a medium saucepan.
Add onion and broccoli, and saute until crisptender.
Add soup, shredded cheese, evaporated milk, and cooked buckwheat.
Cover, and simmer for 30 minutes.

Recipe Summary

Side Dish

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 485 Calories from Fat 264

% Daily Value*

Total Fat 30 g46%

Saturated Fat 17.2 g85.9%

Trans Fat 0 g

Cholesterol 82.2 mg27.4%

Sodium 1032.7 mg43%

Total Carbohydrates 30 g10%

Dietary Fiber 4.6 g18.4%

Sugars 5.4 g

Protein 26 g51.7%

Vitamin A 70.1% Vitamin C 147.3%

Calcium 60.3% Iron 5.6%

*Based on a 2000 Calorie diet

Buckwheat Broccoli Recipe