|Lukewarm water||1⁄2 Cup (8 tbs)|
|Unsulphured molasses/Raw honey||1 Tablespoon|
|Unrefined corn germ oil||1 Tablespoon|
|Sea salt||1⁄2 Teaspoon|
|Water||1 1⁄2 Cup (24 tbs)|
|Buckwheat flour||1 1⁄2 Cup (24 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
Soften the yeast in 1/2 cup water.
Add the molasses to the yeast mixture and let sit until bubbly (about 5 minutes).
Add the oil, salt, 1 1/2 cups water, and the flours.
Cover the batter and let rise at least 2 hours, or overnight for sourdough pancakes.
Cook on a hot griddle.
Serving size: Complete recipe
Calories 1039 Calories from Fat 193
% Daily Value*
Total Fat 22 g34.2%
Saturated Fat 2.7 g13.6%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 804.1 mg33.5%
Total Carbohydrates 194 g64.5%
Dietary Fiber 27.4 g109.4%
Sugars 13.5 g
Protein 33 g66.6%
Vitamin A 0.1% Vitamin C 0.01%
Calcium 13.5% Iron 61.7%
*Based on a 2000 Calorie diet