You are here

Wheat Rusks

WholeFood.Chef's picture
  Whole wheat flour 2 Cup (32 tbs)
  Milk 1 1⁄4 Cup (20 tbs)
  Unrefined safflower oil 1⁄2 Cup (8 tbs)
  Wheat germ 2 Cup (32 tbs) (Fresh)
  Raw honey 1 Tablespoon
  Sea salt 1 Teaspoon
  Caraway seeds 1 Teaspoon
  Sesame seeds 1 Teaspoon

Mix and knead all the ingredients together except the seeds.
Roll the dough 1/4-inch thick.
Cut into sticks about five inches long.
Place on an oiled cookie sheet.
Sprinkle some of the sticks with caraway seeds and others with sesame seeds.
Bake until golden brown at 350 Degree.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2933 Calories from Fat 1301

% Daily Value*

Total Fat 149 g228.6%

Saturated Fat 17.1 g85.4%

Trans Fat 0 g

Cholesterol 28.2 mg9.4%

Sodium 1691.7 mg70.5%

Total Carbohydrates 339 g112.9%

Dietary Fiber 64.6 g258.3%

Sugars 28.3 g

Protein 100 g199.7%

Vitamin A 6.6% Vitamin C 1.9%

Calcium 58.1% Iron 145.3%

*Based on a 2000 Calorie diet

Wheat Rusks Recipe