You are here

Buckwheat Noodles With Grilled Tuna

Natural.Foodie's picture
Ingredients
  Lemon juice 2 Tablespoon
  Olive oil 1 Tablespoon
  Tuna steaks 1 Pound
  Sweet red pepper 1 , chopped
  Tomato 1 , peeled, seeded and chopped
  Tomato juice 1 Cup (16 tbs)
  Vinegar 2 Tablespoon
  Garlic 3 Clove (15 gm), minced
  Minced fresh parsley 1⁄4 Cup (4 tbs)
  Buckwheat noodles 12 Ounce
  Toasted sesame seeds 1 Tablespoon
  Shredded lettuce 3 Cup (48 tbs) (Red)
Directions

GETTING READY
1. To marinate the tuna fish: Combine the lemon juice and oil.
2. Brush the mixture on both sides of each piece of tuna and place in a baking dish.
3. Cover and refrigerate for about an hour.

MAKING
4. In a large pot of boiling water, cook the noodles according to package directions until tender.
5. Drain and place in a large bowl.
6. Place the tuna about 6 inches from the heat and broil for about 5 minutes per side, or until cooked through.
7. In a blender, puree the peppers, tomatoes, tomato juice, vinegar, and garlic.
8. Transfer to a small bowl and stir in the parsley.
9. Toss with the sesame seeds and half of the tomato mixture.

SERVING
10. In 4 serving plate, divide the lettuce equally.
11. Top with the noodles and tuna.
12. Drizzle the fish with the remaining tomato mixture and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Boiled
Dish: 
Noodle
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
4.34375
Average: 4.3 (16 votes)