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Aubergines Stuffed With Lamb And Buckwheat

Diet.Chef's picture
  Kasha 1 Ounce (Roasted Buckwheat Groats, 30 Grams)
  Aubergines 14 Ounce, stalks left on, skins pierced two or three times with a skewer (About 2 In Number, 7 Ounce Each)
  Onion 1 Small, finely chopped
  Safflower oil 1 Tablespoon
  Pine nuts 2 Ounce, finely chopped (30 Grams)
  Lean ham 5 Ounce, leftover cooked, minced (150 Grams)
  Fresh oregano/1/2 teaspoon dried oregano 3 Teaspoon, chopped
  Tomatoes 4 Medium, pureed in a blender, sieved, skins and seeds discarded
  Parsley 1 Tablespoon, chopped
  Freshly ground black pepper To Taste

1) In a small microwavable bowl put buckwheat groats and microwave on high for 30 seconds.
2) Stir in 12.5 cl (4 fl oz) hot water and microwave on high for about 4 minutes until water is evaporated.
3) Cover with a plastic film and keep aside.
4) In a deep baking dish arrange the aubergines and mix tablespoons of water to it.
5) Cover with a plastic film and leave a side open.
6) Microwave on high for about 10 minutes until soft.
7) To prepare the stuffing, in a glass bowl add oil and put onion in it. Microwave on high for about 3 to 4 minutes.
8) Mix pine nuts and microwave on high for 1 minute. Stir again and microwave on high for about 30 seconds.
9) Add lamb, oregano, buckwheat, paprika, salt and 2 tablespoons of the pureed tomato.
10) Cut the the aubergines in two lengthwise.
11) Using a spoon, scoop out the flesh from each aubergine half. Leave a shell of about 5 cm (1/4 inch) thick.
12) Cut the flesh into bite sized pieces. Mix lamb and buckwheat with it.
13) Spoon this stuffing into the aubergine shells.
14) On a serving platter arrange the shells. Keep some space at the center to fit in a small bowl.
15) With a non-stick parchment paper cover the aubergines and microwave on high for about 4 minutes.

16) Sprinkle parsley over it.
17) Season remaining pureed tomato with enough pepper.
18) In a serving bowl add the puree and microwave on high for 1 minute.
19) Keep the bowl of puree in the centre of the aubergines and serve.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
40 Minutes
Cook Time: 
20 Minutes
Ready In: 
60 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 250 Calories from Fat 121

% Daily Value*

Total Fat 14 g22%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 15.6 mg5.2%

Sodium 482.8 mg20.1%

Total Carbohydrates 24 g8.1%

Dietary Fiber 6.9 g27.5%

Sugars 9.3 g

Protein 10 g20.7%

Vitamin A 28.7% Vitamin C 42.6%

Calcium 4.2% Iron 11.7%

*Based on a 2000 Calorie diet

Aubergines Stuffed With Lamb And Buckwheat Recipe