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Whole Grain, Yogurt, And Berry Pancakes

chef.julissa's picture
Ingredients
For pancakes
  Unbleached all-purpose flour 1⁄2 Cup (8 tbs)
  All-purpose flour 1⁄2 Cup (8 tbs), unbleached
  Whole-wheat flour 1⁄2 Cup (8 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Wheat germ 1⁄4 Cup (4 tbs), toasted
  Yellow corn meal 1⁄4 Cup (4 tbs)
  Baking powder 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Egg 1
  Unsalted butter 1 Tablespoon, melted
  Unsalted butter 1 Teaspoon (For Greasing The Skillet)
  Honey 2 Tablespoon
  Vanilla yogurt 1 1⁄4 Cup (20 tbs)
  Nonfat vanilla yogurt 1 1⁄4 Cup (20 tbs)
  Skim milk 1⁄3 Cup (5.33 tbs)
  Blueberries/Frozen blueberries 1⁄2 Cup (8 tbs), Defrosted
  Strawberries 1 Cup (16 tbs), hulled
For topping
  Raspberries/Frozen raspberries 1⁄2 Cup (8 tbs), Defrosted
  Blueberries 1⁄2 Cup (8 tbs) (Fresh / Frozen, Defrosted)
  Fresh strawberries/Frozen strawberries, defrosted 1 Cup (16 tbs), hulled and sliced
  Raspberries 1⁄2 Cup (8 tbs) (Fresh / Frozen, Defrosted)
  Powdered sugar 2 Tablespoon
  Maple syrup 2 Tablespoon, warmed
Directions

MAKING
1. In a large bowl combine well the all-purpose flour, whole-wheat flour, wheat germ, corn meal, baking powder and salt.
2. In another bowl, beat the egg very well and mix in the melted butter, honey, yogurt and skim milk thoroughly.
3. Mix the dry ingredients with the wet ones, stirring them until the dry ingredients are just moistened.
4. Preheat a griddle or skillet over medium heat add 1/2 teaspoon of the butter and spread it quickly over the surface of the pan.
5. Add approximately 1/3 cup of the batter to the pan, cook the pancake until bubbles appear and then flip it over and cook on the other side until it is golden and cooked through.
6. Repeat this procedure with all of the batter and add more butter to the pan as needed.

SERVING
7. Top each serving of pancakes with some blueberries, strawberries, raspberries and a sprinkling of the powdered sugar and serve with the warmed syrup.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Breakfast
Method: 
Melted
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Wheat
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
0 Minutes
Servings: 
6

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