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Schulke S Basic Buckwheat Pancake Mix

Budget.Gourmet's picture
Ingredients
  Buckwheat flour 1 1⁄2 Cup (24 tbs)
  Whole wheat pastry flour 1 1⁄2 Cup (24 tbs)
  Yeast 1⁄3 Cup (5.33 tbs) (Nutritious Variety)
  Soy flour 1 Cup (16 tbs)
  Baking powder 3 Tablespoon
  Raw wheat germ 1 1⁄4 Cup (20 tbs)
  Salt 2 Teaspoon
  Non instant powdered milk 1⁄2 Cup (8 tbs)
Directions

Thoroughly mix together all ingredients.
Store in freezer or refrigerator.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Dessert
Method: 
Freezed
Ingredient: 
Wheat
Interest: 
Healthy

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2273 Calories from Fat 486

% Daily Value*

Total Fat 57 g87.5%

Saturated Fat 17 g85.1%

Trans Fat 0 g

Cholesterol 62.1 mg20.7%

Sodium 7729.1 mg322%

Total Carbohydrates 358 g119.3%

Dietary Fiber 63.3 g253.1%

Sugars 35.8 g

Protein 117 g234.4%

Vitamin A 13.7% Vitamin C 9.3%

Calcium 428.2% Iron 179.8%

*Based on a 2000 Calorie diet

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Schulke S Basic Buckwheat Pancake Mix Recipe