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Sprouted Wheat Sticks

Tummy.Tucker's picture
Ingredients
  Sprouted wheat 4 Cup (64 tbs)
  Crushed caraway seed 2 Tablespoon
  Egg 1 , lightly beaten
  Cornmeal 1 Cup (16 tbs)
Directions

Preheat oven to 400°F.
Put sprouted wheat through fine blade of meat grinder.
Mix with seeds and egg.
Form into cigar shapes, roll in cornmeal and place on an oiled baking sheet.
Let dry 5 minutes.
Bake 10 minutes in preheated oven, lower heat to 325°F and continue baking until done, about 5 minutes longer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Wheat
Interest: 
Healthy

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4.128945
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1606 Calories from Fat 175

% Daily Value*

Total Fat 21 g31.7%

Saturated Fat 3.4 g17.2%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 200.2 mg8.3%

Total Carbohydrates 322 g107.4%

Dietary Fiber 27.8 g111.3%

Sugars 1.6 g

Protein 58 g115.1%

Vitamin A 7.1% Vitamin C 29.2%

Calcium 36.4% Iron 114.2%

*Based on a 2000 Calorie diet

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Sprouted Wheat Sticks Recipe