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Soul Food Crackers

Tummy.Tucker's picture
  Black eyed peas 1 Cup (16 tbs)
  Hot water 3 Cup (48 tbs)
  Oatmeal 1 Cup (16 tbs), ground lightly in electric blender
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Oil 5 Tablespoon
  Honey 1 Tablespoon

Make black-eyed pea flour: Sort and wash black-eyed peas, then soak them in 3 cups hot water for 4 hours.
Preheat oven to 350°F.
Drain peas and spread them out in a single layer on an ungreased baking sheet.
Roast in preheated oven for 35 minutes, stirring occasionally.
Remove peas and turn off oven.
When peas are cool, grind to a powder in electric blender.
There will be 1/2 to 3/4 cup black-eyed pea flour.
Use 1/2 cup flour for this recipe.
Reserve remaining black-eyed pea flour for another use.
Combine 1/2 cup black-eyed pea flour with ground oatmeal, whole wheat flour and salt.
Combine wet ingredients and stir into dry mixture, making a cohesive ball.
Preheat oven to 350°F.
Oil baking sheet, pat out dough on sheet and roll to a thickness of 1/8 inch, using a rolling pin.
Score with a knife in desired shapes and bake in preheated oven for 15 minutes.
Cool 5 minutes before removing crackers from baking sheet.
Finish cooling on a rack before storing.

Recipe Summary

Difficulty Level: 
Cook Time: 
35 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1873 Calories from Fat 703

% Daily Value*

Total Fat 86 g131.9%

Saturated Fat 10.9 g54.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 623.5 mg26%

Total Carbohydrates 227 g75.7%

Dietary Fiber 32.2 g128.8%

Sugars 12.6 g

Protein 62 g123.3%

Vitamin A 1.2% Vitamin C 4.4%

Calcium 108.3% Iron 373.4%

*Based on a 2000 Calorie diet


Soul Food Crackers Recipe