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Familla

Ingredients
  Rolled oats 2 2⁄3 Cup (42.67 tbs)
  Rolled wheat 2 2⁄3 Cup (42.67 tbs)
  Raw wheat germ 2 Cup (32 tbs)
  Peanuts 3⁄4 Cup (12 tbs), ground to make about 1 cup meal (Raw / Roasted)
  Sunflower seeds 1 Cup (16 tbs), raw / roasted
  Chopped peanuts 3⁄4 Cup (12 tbs), raw / roasted
  Raisins 1 Cup (16 tbs) (Or More)
  Unsulfured dried apricots/Peaches / substitute other dried fruit 1 Cup (16 tbs), chopped into bite-sized pieces
Directions

Stir in all of the ingredients together and store in a covered container.
Serve with milk, yogurt, or buttermilk, golden honey or pure maple syrup.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Breakfast
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Wheat Germ
Interest: 
Everyday, Healthy

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4.05357
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5285 Calories from Fat 1570

% Daily Value*

Total Fat 187 g287.2%

Saturated Fat 25.4 g127.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 852.4 mg35.5%

Total Carbohydrates 789 g263%

Dietary Fiber 134.5 g538%

Sugars 270.1 g

Protein 199 g397.2%

Vitamin A 226.8% Vitamin C 367.8%

Calcium 76.1% Iron 646.3%

*Based on a 2000 Calorie diet

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Familla Recipe