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Cottage Cheese Buckwheat Squares

Tummy.Tucker's picture
Ingredients
  Buckwheat groats 1 Cup (16 tbs)
  Cottage cheese 1 Cup (16 tbs)
  Egg yolks 3
  Salt 1⁄2 Teaspoon
  Parsley 1 Tablespoon, chopped
  Chives 1 Teaspoon, chopped
  Basil 1 Teaspoon
  Thyme 1⁄2 Teaspoon
  Egg whites 3
Directions

Cook buckwheat according to preferred method.
Drain if necessary.
Preheat oven to 400°F.
Puree cottage cheese briefly in electric blender until smooth.
Add cooked groats and mix well.
Beat egg yolks slightly and add to cheese-groat mixture.
Add seasonings and mix thoroughly.
Beat egg whites until stiff and fold into the mixture.
Pour into a buttered rectangular pan and spread to about 1/2-inch thickness.
Bake in preheated oven for approximately 30 minutes, or until top is brown.
Cut into squares and serve as a side dish with meat or an all-vegetable dinner.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Cheese
Interest: 
Healthy

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Average: 3.9 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 559 Calories from Fat 169

% Daily Value*

Total Fat 19 g29%

Saturated Fat 6.6 g32.8%

Trans Fat 0 g

Cholesterol 577.9 mg192.6%

Sodium 2079.6 mg86.7%

Total Carbohydrates 47 g15.8%

Dietary Fiber 2 g8.2%

Sugars 14.4 g

Protein 48 g96.5%

Vitamin A 53.6% Vitamin C 56.3%

Calcium 33.5% Iron 23.6%

*Based on a 2000 Calorie diet

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Cottage Cheese Buckwheat Squares Recipe