Cottage Cheese Buckwheat Squares
|Buckwheat groats||1 Cup (16 tbs)|
|Cottage cheese||1 Cup (16 tbs)|
|Parsley||1 Tablespoon, chopped|
|Chives||1 Teaspoon, chopped|
Cook buckwheat according to preferred method.
Drain if necessary.
Preheat oven to 400°F.
Puree cottage cheese briefly in electric blender until smooth.
Add cooked groats and mix well.
Beat egg yolks slightly and add to cheese-groat mixture.
Add seasonings and mix thoroughly.
Beat egg whites until stiff and fold into the mixture.
Pour into a buttered rectangular pan and spread to about 1/2-inch thickness.
Bake in preheated oven for approximately 30 minutes, or until top is brown.
Cut into squares and serve as a side dish with meat or an all-vegetable dinner.
Serving size: Complete recipe
Calories 559 Calories from Fat 169
% Daily Value*
Total Fat 19 g29%
Saturated Fat 6.6 g32.8%
Trans Fat 0 g
Cholesterol 577.9 mg192.6%
Sodium 2079.6 mg86.7%
Total Carbohydrates 47 g15.8%
Dietary Fiber 2 g8.2%
Sugars 14.4 g
Protein 48 g96.5%
Vitamin A 53.6% Vitamin C 56.3%
Calcium 33.5% Iron 23.6%
*Based on a 2000 Calorie diet