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Sprouted Wheat Tabouli

Tummy.Tucker's picture
Ingredients
  Sprouted wheat 2 Cup (32 tbs)
  Cucumber 1 , peeled and diced
  Green pepper 1 , seeded and diced
  Green onion 1 , sliced
  Celery leaves 1⁄4 Cup (4 tbs), diced
  Parsley 2 Tablespoon, chopped
  Salt To Taste
  Oil 1⁄2 Cup (8 tbs)
  Cider vinegar 1⁄2 Cup (8 tbs)
Directions

Combine all ingredients.
Toss to mix.
Cover and refrigerate at least overnight before serving.
Mixture will keep several days in the refrigerator.
Serve on salad greens.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Tossed
Ingredient: 
Wheat
Interest: 
Healthy

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1536 Calories from Fat 1041

% Daily Value*

Total Fat 118 g181.5%

Saturated Fat 15.5 g77.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 476.9 mg19.9%

Total Carbohydrates 109 g36.3%

Dietary Fiber 7.6 g30.3%

Sugars 7.6 g

Protein 20 g39.5%

Vitamin A 77.1% Vitamin C 294.6%

Calcium 16.9% Iron 44.1%

*Based on a 2000 Calorie diet

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Sprouted Wheat Tabouli Recipe