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Harvest Hot Pot

Healthycooking's picture
Ingredients
  Wheat grain 8 Ounce (250g)
  Sunflower oil 2 Teaspoon (10ml)
  Shallots 8 Ounce, peeled (250g)
  Leeks 2 Small, trimmed and sliced
  Potato 1 Large, diced
  Carrots 6 Ounce, sliced (175g)
  Button mushrooms 6 Ounce (175g)
  Chopped fresh rosemary 2 Teaspoon (10ml)
  Chopped fresh thyme 2 Teaspoon (10ml)
  Yeast extract 1 Teaspoon (5ml)
Directions

1. Cover the wheat grain with plenty of water. Bring to the boil, cover and simmer for 30 minutes. Drain and reserve the stock.
2. Heat the oil in a large pan and gently fry the shallots, leeks, potato, carrots and mushrooms for 8-10 minutes. Add the rosemary, thyme and cooked wheat grain.
3. Make the reserved stock up to 3/4 pint (450ml) with water. Add to the wheat and vegetables together with the yeast extract. Bring to the boil, cover and simmer for 30 minutes. Serve hot.

Recipe Summary

Method: 
Baked
Ingredient: 
Wheat

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