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Sprouted Wheat Balls

Fresh.n.Natural's picture
  Sprouted wheat 2 Cup (32 tbs) (Berries)
  Unblanched almonds 1 Cup (16 tbs)
  Onion 1 Large, peeled
  Whole wheat bread crumbs 2 Cup (32 tbs)
  Salt 1 Teaspoon
  Vegetable oil 3 Tablespoon
  Milk 1 Cup (16 tbs) (Adjust Quantity As Needed)
  Vegetable oil 2 Cup (32 tbs) (For Frying)

1. Put the sprouted wheat berries, almonds, and onion through the fine blade of a meat grinder or process in a food processor. Turn into a bowl.
2. Add the crumbs, salt, oil, and enough milk to make a mixture that holds together.
3. Form into 1-inch balls. Heat enough oil to cover the bottom of a heavy skillet to a depth of 1/8 inch. Fry the balls in the oil until golden. Drain on paper towels.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6219 Calories from Fat 4995

% Daily Value*

Total Fat 569 g875.6%

Saturated Fat 73.2 g365.9%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 2215.2 mg92.3%

Total Carbohydrates 248 g82.7%

Dietary Fiber 37.2 g148.7%

Sugars 30.7 g

Protein 75 g150.6%

Vitamin A 4.8% Vitamin C 47.8%

Calcium 76.6% Iron 59.3%

*Based on a 2000 Calorie diet

Sprouted Wheat Balls Recipe