You are here

Bulgur Wheat

Budget.Gourmet's picture
Ingredients
  Medium-grind bulgur wheat 2 Cup (32 tbs)
  Olive oil 2 Tablespoon
  Butter 2 Tablespoon
  Green onions 6 , chopped
  Chicken broth 4 Cup (64 tbs)
  Oregano 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

Brown the bulgur in a frying pan in the oil and butter.
Add the green onions, and cook for another moment.
Place in a pan with the chicken broth (you may use instant chicken broth).
Season with a little salt, pepper, and the oregano.
Simmer for about 20 minutes just as you would rice.
Sauteed mushrooms added to this dish are also good.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Interest: 
Gourmet

Rate It

Your rating: None
4.191175
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2191 Calories from Fat 536

% Daily Value*

Total Fat 61 g94%

Saturated Fat 20.7 g103.7%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 2897.9 mg120.7%

Total Carbohydrates 374 g124.7%

Dietary Fiber 91.5 g365.8%

Sugars 7.9 g

Protein 65 g130.2%

Vitamin A 76.9% Vitamin C 56.8%

Calcium 25.9% Iron 80.4%

*Based on a 2000 Calorie diet

0 Comments

Bulgur Wheat Recipe