|Medium-grind bulgur wheat||2 Cup (32 tbs)|
|Olive oil||2 Tablespoon|
|Green onions||6 , chopped|
|Chicken broth||4 Cup (64 tbs)|
Brown the bulgur in a frying pan in the oil and butter.
Add the green onions, and cook for another moment.
Place in a pan with the chicken broth (you may use instant chicken broth).
Season with a little salt, pepper, and the oregano.
Simmer for about 20 minutes just as you would rice.
Sauteed mushrooms added to this dish are also good.
Serving size: Complete recipe
Calories 2191 Calories from Fat 536
% Daily Value*
Total Fat 61 g94%
Saturated Fat 20.7 g103.7%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 2897.9 mg120.7%
Total Carbohydrates 374 g124.7%
Dietary Fiber 91.5 g365.8%
Sugars 7.9 g
Protein 65 g130.2%
Vitamin A 76.9% Vitamin C 56.8%
Calcium 25.9% Iron 80.4%
*Based on a 2000 Calorie diet