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Cracked Wheat With Filberts's picture
  Chopped onion 1⁄4 Cup (4 tbs) (50 Milliliter)
  Filberts 1⁄2 Cup (8 tbs), sliced (125 Milliliter)
  Butter/Chicken fat 45 Milliliter (3 Tablespoon)
  Cracked wheat 1 Cup (16 tbs) (250 Milliliter)
  Nutmeg/Thyme 1 Pinch
  Chicken broth 750 Milliliter (3 Cup)
  Salt To Taste
  Pepper To Taste

Saute onion and filberts in hot butter until onion is tender and filberts golden.
Stir in the cracked wheat, thyme, nutmeg and chicken broth.
Bring to a boil and cover.
Simmer until wheat is tender, about 30 to 35 minutes or pour into a closely covered casserole and bake at 350F (180C) for 40 minutes.
Stir once or twice.
Taste and season with salt and freshly ground pepper.

Recipe Summary

Side Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1331 Calories from Fat 691

% Daily Value*

Total Fat 81 g124.2%

Saturated Fat 26.7 g133.7%

Trans Fat 0 g

Cholesterol 96.8 mg32.3%

Sodium 2313.9 mg96.4%

Total Carbohydrates 135 g44.9%

Dietary Fiber 35.4 g141.8%

Sugars 8.9 g

Protein 33 g66.5%

Vitamin A 23.1% Vitamin C 12.2%

Calcium 15.4% Iron 39.5%

*Based on a 2000 Calorie diet

Cracked Wheat With Filberts Recipe