Cracked Wheat With Filberts
|Chopped onion||1⁄4 Cup (4 tbs) (50 Milliliter)|
|Filberts||1⁄2 Cup (8 tbs), sliced (125 Milliliter)|
|Butter/Chicken fat||45 Milliliter (3 Tablespoon)|
|Cracked wheat||1 Cup (16 tbs) (250 Milliliter)|
|Chicken broth||750 Milliliter (3 Cup)|
Saute onion and filberts in hot butter until onion is tender and filberts golden.
Stir in the cracked wheat, thyme, nutmeg and chicken broth.
Bring to a boil and cover.
Simmer until wheat is tender, about 30 to 35 minutes or pour into a closely covered casserole and bake at 350F (180C) for 40 minutes.
Stir once or twice.
Taste and season with salt and freshly ground pepper.
Serving size: Complete recipe
Calories 1331 Calories from Fat 691
% Daily Value*
Total Fat 81 g124.2%
Saturated Fat 26.7 g133.7%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 2313.9 mg96.4%
Total Carbohydrates 135 g44.9%
Dietary Fiber 35.4 g141.8%
Sugars 8.9 g
Protein 33 g66.5%
Vitamin A 23.1% Vitamin C 12.2%
Calcium 15.4% Iron 39.5%
*Based on a 2000 Calorie diet