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Watermelon Fantasy

American.Eats's picture
  Watermelon 1
  Cantaloupe 1
  Bananas 2
  Pineapple chunks 1 Can (10 oz)
  Bottled lemon-lime carbonated drink 12 Ounce

Cut watermelon lengthwise; scoop balls from center with melon scoop.
Halve cantaloupe; remove seeds.
Scoop balls from cantaloupe.
Cut bananas into bite- sized pieces.
Drain pineapple chunks.
Combine fruits in half the watermelon shell; toss lightly.
Chill, covered, until ready to serve.
Pour chilled lemon-lime drink over fruits; serve immediately.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3194 Calories from Fat 118

% Daily Value*

Total Fat 14 g21.8%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 357.4 mg14.9%

Total Carbohydrates 811 g270.4%

Dietary Fiber 47.7 g191%

Sugars 677.3 g

Protein 58 g115.8%

Vitamin A 1814.3% Vitamin C 1951.1%

Calcium 63.7% Iron 114.3%

*Based on a 2000 Calorie diet

Watermelon Fantasy Recipe