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Savory Pike With Walnuts

creative.chef's picture
  Pike/Salmon 2 Pound
  Flour 1⁄2 Cup (8 tbs)
  Oil 1⁄4 Cup (4 tbs)
  Celery 1 Cup (16 tbs), sliced
  Carrots 1 Cup (16 tbs), sliced
  Onions 1 Cup (16 tbs), sliced
  Mushrooms 1 Cup (16 tbs), sliced
  Walnuts 3⁄4 Cup (12 tbs), chopped
  Dry white vermouth 2⁄3 Cup (10.67 tbs)
  Water 2⁄3 Cup (10.67 tbs)
  Chicken bouillon cube 1
  Grated cheese 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

1 Preheat the oven to 400°F.
2 Clean the fish and cut either into small pieces across the bone or into steaks. Season with salt and pepper and dredge with flour.
3 Heat the oil in a skillet and brown the fish for 5 minutes on each side. Place the fish pieces in a shallow, ovenproof dish.
4 In the same skillet saute the celery, carrots, onions and mushrooms for 4 minutes. Pour the sauteed vegetables over the fish pieces and sprinkle with the walnuts. Add the vermouth and; water and crumble in the bouillon cube.
5 Bake in the oven for 20 minutes. Remove and sprinkle with the grated cheese.
place under a hot broiler until brown and bubbling and serve immediately.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 700 Calories from Fat 325

% Daily Value*

Total Fat 37 g57.6%

Saturated Fat 8.7 g43.7%

Trans Fat 0 g

Cholesterol 115.9 mg38.6%

Sodium 949.5 mg39.6%

Total Carbohydrates 25 g8.4%

Dietary Fiber 4 g15.9%

Sugars 5.4 g

Protein 62 g123.7%

Vitamin A 115.6% Vitamin C 25.2%

Calcium 53.2% Iron 18.4%

*Based on a 2000 Calorie diet

Savory Pike With Walnuts Recipe