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Mark's Trail Mix

Natural.Foodie's picture
Ingredients
  Raisins 1⁄2 Cup (8 tbs)
  Sunflower seeds 1⁄4 Cup (4 tbs)
  Walnuts 1⁄4 Cup (4 tbs), chopped
  Chopped dried cashew 1⁄4 Cup (4 tbs)
  Peanuts 1⁄4 Cup (4 tbs)
  Almonds 1⁄4 Cup (4 tbs)
Directions

MAKING
1. Mix together all the ingredients; can be stored in the refrigerator inside a tightly covered jar

SERVING
2. Serve/Use as required

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Snack
Method: 
Mixing
Restriction: 
Vegan, Vegetarian
Ingredient: 
Walnut
Interest: 
Healthy
Preparation Time: 
20 Minutes
Servings: 
2

Rate It

Your rating: None
4.25
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 607 Calories from Fat 344

% Daily Value*

Total Fat 41 g63.2%

Saturated Fat 5.1 g25.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12.4 mg0.5%

Total Carbohydrates 54 g18.1%

Dietary Fiber 7.6 g30.6%

Sugars 30.1 g

Protein 18 g35.9%

Vitamin A 0.1% Vitamin C 2.4%

Calcium 11.3% Iron 26.8%

*Based on a 2000 Calorie diet

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Mark's Trail Mix Recipe