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Peas and Walnuts

Healthy.Eater's picture
Ingredients
  Shelled peas/10-ounce frozen peas 2 Cup (32 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Butter/Margarine 1 Tablespoon
  Lemon juice 1 Teaspoon
  Dried dill weed 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon
  Pepper 1 Dash
  Broken walnuts 1⁄4 Cup (4 tbs) (Toasted)
Directions

If using fresh peas, in a 1-quart casserole combine peas, onion, and 2 tablespoons water.
Cook, covered, on 100% power (high) for 6 to 8 minutes or till peas are tender, stirring once.
If using frozen peas, cook peas and onion according to the pea package microwave directions.
Let the pea mixture stand, covered, while preparing the dill butter.
For dill butter, in a 1-cup measure combine butter or margarine, lemon juice, dillweed, salt, and pepper.
Cook, uncovered, on high for 30 to 40 seconds or till butter is melted.
Drain the pea mixture.
Toss the pea mixture with the dill butter and walnuts.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Restriction: 
Vegetarian
Ingredient: 
Pea
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 560 Calories from Fat 283

% Daily Value*

Total Fat 32 g49.1%

Saturated Fat 9.4 g46.9%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 268 mg11.2%

Total Carbohydrates 50 g16.8%

Dietary Fiber 18.7 g75%

Sugars 18.3 g

Protein 22 g43.3%

Vitamin A 54.8% Vitamin C 204.2%

Calcium 15% Iron 36.3%

*Based on a 2000 Calorie diet

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Peas And Walnuts Recipe