|Corn flakes||1 1⁄2 Cup (24 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Vanilla flavoring||1 Teaspoon|
|Walnuts||1 Cup (16 tbs), chopped|
1. Measure Corn Flakes, then crush to 1 cup. Set aside.
2. Beat egg whites until foamy; add sugar gradually, beating until stiff. Fold in salt, cocoa, vanilla, Corn Flakes and walnuts. Drop by level tablespoonfuls onto greased baking sheets about 2 inches apart.
3. Bake in slow oven (300° F.) about 25 minutes or until lightly browned. Cool slightly before removing from baking sheets.
Serving size: Complete recipe
Calories 1325 Calories from Fat 564
% Daily Value*
Total Fat 67 g103.6%
Saturated Fat 7.3 g36.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1023.3 mg42.6%
Total Carbohydrates 178 g59.3%
Dietary Fiber 13.1 g52.4%
Sugars 110.2 g
Protein 27 g54.6%
Vitamin A 21.6% Vitamin C 23.3%
Calcium 12.3% Iron 90.8%
*Based on a 2000 Calorie diet