|Baking powder||1 1⁄2 Teaspoon|
|Castor sugar||1 Tablespoon|
|Egg||1 , separated|
|Melted butter||2 Tablespoon|
|Vanilla essence||2 Drop|
|Drained canned pineapple||2 Ounce, chopped|
Sift the flour, salt and baking powder into a mixing bowl and stir in the sugar.
Make a well in the centre and add the egg yolk.
Mix it in, alternately adding a little milk and melted butter.
Then stir in the vanilla essence.
In a separate bowl beat the egg whites until stiff but not dry, and fold lightly into the mixture, together with the chopped pineapple.
Heat the waffle iron and pour a little batter on to it.
Cook on both sides for a total of 2-3 minutes.
Transfer to a warm serving dish to keep hot while making the rest of the waffles.
Serve as soon as possible with hot pineapple syrup.
Serving size: Complete recipe
Calories 783 Calories from Fat 307
% Daily Value*
Total Fat 35 g53.5%
Saturated Fat 19.7 g98.7%
Trans Fat 0 g
Cholesterol 290.2 mg96.7%
Sodium 979.5 mg40.8%
Total Carbohydrates 99 g32.9%
Dietary Fiber 2.9 g11.5%
Sugars 31.6 g
Protein 20 g40%
Vitamin A 22.8% Vitamin C
Calcium 75.9% Iron 32%
*Based on a 2000 Calorie diet