Quick Yeast Pancakes Or Waffles
|Milk||2 Cup (32 tbs)|
|Unrefined oil||2 Tablespoon|
|Raw honey||2 Tablespoon|
|Active dry yeast||3 Tablespoon|
|Whole wheat flour/Mixture of flours||2 Cup (32 tbs)|
|Sea salt||1 Teaspoon|
Mix and warm the liquids to lukewarm in a saucepan.
Mix the dry ingredients together.
Add the liquid mixture to the flour mixture and beat 1 minute.
Let the batter sit 5 minutes.
Bake slowly on a medium-hot griddle.
The quantity of yeast in this recipe seems large, but it works quickly and gives a good yeasty flavor to the pancakes.
Serving size: Complete recipe
Calories 1785 Calories from Fat 545
% Daily Value*
Total Fat 62 g94.7%
Saturated Fat 16.5 g82.7%
Trans Fat 0 g
Cholesterol 468.2 mg156.1%
Sodium 1893.6 mg78.9%
Total Carbohydrates 255 g85.1%
Dietary Fiber 41.2 g164.9%
Sugars 50.2 g
Protein 80 g160.2%
Vitamin A 19.4% Vitamin C 0.47%
Calcium 68.3% Iron 109.2%
*Based on a 2000 Calorie diet