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Whole Wheat Waffles

WholeFood.Chef's picture
  Egg 4
  Whole wheat flour 2 Cup (32 tbs)
  Water 2 Cup (32 tbs)
  Sea salt 1⁄4 Teaspoon
  Raisin/Sunflower seeds, sesame seeds, or granola. 1 Cup (16 tbs)

Separate the eggs.
Beat the whites until they are stiff.
In a large mixing bowl, mix the egg yolks, flour, water, salt, and the raisins or seeds.
Fold in the beaten egg whites.
Cook on a hot waffle iron until done.

Recipe Summary

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Average: 3.9 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1705 Calories from Fat 227

% Daily Value*

Total Fat 26 g39.3%

Saturated Fat 7.1 g35.7%

Trans Fat 0 g

Cholesterol 845.9 mg282%

Sodium 696.8 mg29%

Total Carbohydrates 333 g110.9%

Dietary Fiber 38.4 g153.5%

Sugars 109.1 g

Protein 66 g132.6%

Vitamin A 19.9% Vitamin C 6.9%

Calcium 28.4% Iron 95.2%

*Based on a 2000 Calorie diet


Whole Wheat Waffles Recipe