|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Baking powder||1 Tablespoon|
|Eggs||2 , separated|
|Milk||1 1⁄2 Cup (24 tbs)|
|Vegetable oil/Melted shortening||1⁄2 Cup (8 tbs)|
|Warm maple syrup||1⁄4 Cup (4 tbs)|
Heat waffle iron.
Sift flour, sugar, baking powder and salt into bowl.
Beat egg whites to form soft peaks.
Beat yolks; add milk and oil, and beat to blend.
Make well in flour mixture, pour in milk mixture and beat until smooth; then fold in beaten whites.
When waffle iron is hot enough, pour batter into center of griddle and cook, following manufacturer's directions.
Do not raise cover until waffle stops steaming.
When done, loosen waffle with fork, and serve hot with butter or margarine and warm maple syrup.
Makes about 6 7-inch waffles.
Serving size: Complete recipe
Calories 2604 Calories from Fat 1498
% Daily Value*
Total Fat 169 g260.6%
Saturated Fat 47.2 g235.8%
Trans Fat 0 g
Cholesterol 553.6 mg184.5%
Sodium 1958.1 mg81.6%
Total Carbohydrates 236 g78.5%
Dietary Fiber 5.1 g20.4%
Sugars 84.8 g
Protein 43 g86.5%
Vitamin A 39.1% Vitamin C
Calcium 162% Iron 72.5%
*Based on a 2000 Calorie diet