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Whole Wheat Waffles

Ingredients
  Whole wheat flour 1⁄4 Cup (4 tbs)
  Baking powder 1 Tablespoon
  Brown sugar 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Eggs 2 , separated
  Skim milk 1 1⁄4 Cup (20 tbs)
  Vegetable cooking spray 1
Directions

MAKING
1. In a medium size bowl add the first 4 ingredients. Mix well.
2. Add milk and egg yolk. Add this mixture to the dry ingredients and stir to get a smooth consistency.
3. Beat the egg whites till stiff white peaks are formed. Fold this in the batter.
4. In a 8-inch square waffle iron add cooking spray to coat it well. Preheat the iron.
5. In this hot iron pour 1 cup of the batter.
6. Bake for 5 minutes till the steaming ceases. Repeat the same process till the whole batter is exhausted.

SERVING
7. Serve whole wheat waffles at room temperature.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Ingredient: 
Wheat
Interest: 
Party
Preparation Time: 
20 Minutes
Cook Time: 
8 Minutes
Ready In: 
28 Minutes
Servings: 
8

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 61 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.47 g2.4%

Trans Fat 0 g

Cholesterol 53.6 mg17.9%

Sodium 245.2 mg10.2%

Total Carbohydrates 9 g3%

Dietary Fiber 0.5 g2%

Sugars 5.7 g

Protein 3 g6.7%

Vitamin A 1.3% Vitamin C 0.6%

Calcium 19.1% Iron 3.4%

*Based on a 2000 Calorie diet

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Whole Wheat Waffles Recipe