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Light And Healthy Pumpkin And Orange Waffles

Ingredients
  Egg 1 Large
  Egg white 1 Large
  Canned pumpkin 1 Cup (16 tbs)
  Orange juice 1⁄2 Cup (8 tbs)
  Low fat milk 1 Cup (16 tbs)
  Vegetable oil 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Baking powder 1 1⁄2 Tablespoon
  Flour 1⁄2 Cup (8 tbs)
  Whole wheat flour 1 Cup (16 tbs)
  Sugar 2 Tablespoon
  Cinnamon 1 Teaspoon
Directions

1. Combine ingredients in a blender, putting wet ingredients in first. Blend until smooth.

2. Preheat waffle maker and pour batter onto waffle grids according to manufacturer’s directions. Cook waffles according to manufacturer’s directions.

3. Serve with butter and syrup.

What’s good for me in this dish?
Pumpkin contains vitamins A and C. Both vitamins support our immune systems. It’s also a good source of potassium, fiber, manganese, folate and omega 3 fatty acids. Pumpkins phytonutrients that support lung health and men’s prostate health.

Amount Per Serving
 Calories: 165, Weight Watchers Points 3
 Total Fat:4.53g
 Cholesterol:24mg
 Sodium:481mg
 Total Carbs:26.56g
 Dietary Fiber:2.91g
 Sugars:5.57g
 Protein: 5.66g

This recipe is excerpted from the book Cooking Light Eggs by Kristi Rimkus. To purchase this book, please visit: Cooking Light.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Ingredient: 
Pumpkin
Servings: 
8

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