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Sour Cream Waffles

Healthycooking's picture
  Skim milk 3⁄4 Cup (12 tbs)
  Nonfat vanilla yogurt 1⁄2 Cup (8 tbs)
  Non-fat sour cream 1⁄4 Cup (4 tbs)
  Egg yolks 2
  Canola oil 1 Tablespoon
  Vanilla 1 Teaspoon
  Cake flour 1 3⁄4 Cup (28 tbs)
  Baking powder 2 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Sugar 1⁄2 Cup (8 tbs)
  Egg whites 4

Preheat a waffle iron according to the manufacturer's directions.
In a small bowl, combine the milk, yogurt, sour cream, egg yolks, oil, and vanilla.
Mix well.
In a large bowl, combine the flour, baking powder, baking soda, salt, and '/4 cup of the sugar.
Mix well.
Add the egg-yolk mixture and stir until the batter is smooth.
Place the egg whites in a medium bowl.
Using an electric mixer, beat on medium speed until foamy.
Gradually beat in the remaining 1/4 cup sugar.
Increase the speed to high and continue to beat until soft peaks form.
Fold the egg-white mixture into the batter.
Spoon a scant 3/4 cup batter into the center of the waffle iron.
Cook until the waffle is golden brown and crispy.
Repeat to make a total of 10 waffles.

Recipe Summary

Difficulty Level: 
Sour Cream

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1912 Calories from Fat 329

% Daily Value*

Total Fat 36 g55.9%

Saturated Fat 9.3 g46.5%

Trans Fat 0.1 g

Cholesterol 396 mg132%

Sodium 2382.9 mg99.3%

Total Carbohydrates 334 g111.4%

Dietary Fiber 27.1 g108.5%

Sugars 119.2 g

Protein 70 g139.9%

Vitamin A 14.1% Vitamin C 5.5%

Calcium 148.6% Iron 12.6%

*Based on a 2000 Calorie diet

Sour Cream Waffles Recipe