Crisp Banana Waffles
|All purpose flour||1 Cup (16 tbs)|
|Baking powder||2 Teaspoon|
|Ground cinnamon||1⁄4 Teaspoon|
|Ground nutmeg||1⁄4 Teaspoon|
|Eggs||2 , separated|
|Milk||1 Cup (16 tbs)|
|Mashed banana||1 Cup (16 tbs) (About 2 Large Banana)|
|Butter/Margarine||6 Tablespoon, melted and cooled|
|Lemon juice||To Taste|
|Chopped almonds||1 Cup (16 tbs) (Macadamia Nuts)|
In a small bowl, stir together flour, baking powder, salt, cinnamon, nutmeg, and sugar; set aside.
In a medium-size bowl, beat egg yolks and milk until blended.
Add flour mixture and stir until blended.
Stir in mashed bananas and butter.
In a third bowl, beat egg whites with clean beaters until just stiff, moist peaks form; fold into batter.
Bake waffles in a preheated waffle iron according to manufacturer's directions.
While waffles bake, prepare bananas.
Peel bananas and cut into 1/4-inch slices; place in serving bowl.
Sprinkle lemon juice over bananas (to prevent browning) and toss lightly to coat.
Put nuts in another serving bowl to pass at the table.
Serving size: Complete recipe
Calories 3161 Calories from Fat 1475
% Daily Value*
Total Fat 163 g251.2%
Saturated Fat 59.5 g297.3%
Trans Fat 0 g
Cholesterol 639.1 mg213%
Sodium 2008.6 mg83.7%
Total Carbohydrates 389 g129.8%
Dietary Fiber 50.6 g202.4%
Sugars 136.1 g
Protein 69 g138.2%
Vitamin A 68.7% Vitamin C 105.3%
Calcium 150.5% Iron 85.9%
*Based on a 2000 Calorie diet