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Crisp Banana Waffles

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  All purpose flour 1 Cup (16 tbs)
  Baking powder 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Sugar 2 Tablespoon
  Eggs 2 , separated
  Milk 1 Cup (16 tbs)
  Mashed banana 1 Cup (16 tbs) (About 2 Large Banana)
  Butter/Margarine 6 Tablespoon, melted and cooled
  Bananas 6
  Lemon juice To Taste
  Chopped almonds 1 Cup (16 tbs) (Macadamia Nuts)

In a small bowl, stir together flour, baking powder, salt, cinnamon, nutmeg, and sugar; set aside.
In a medium-size bowl, beat egg yolks and milk until blended.
Add flour mixture and stir until blended.
Stir in mashed bananas and butter.
In a third bowl, beat egg whites with clean beaters until just stiff, moist peaks form; fold into batter.
Bake waffles in a preheated waffle iron according to manufacturer's directions.
While waffles bake, prepare bananas.
Peel bananas and cut into 1/4-inch slices; place in serving bowl.
Sprinkle lemon juice over bananas (to prevent browning) and toss lightly to coat.
Put nuts in another serving bowl to pass at the table.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3161 Calories from Fat 1475

% Daily Value*

Total Fat 163 g251.2%

Saturated Fat 59.5 g297.3%

Trans Fat 0 g

Cholesterol 639.1 mg213%

Sodium 2008.6 mg83.7%

Total Carbohydrates 389 g129.8%

Dietary Fiber 50.6 g202.4%

Sugars 136.1 g

Protein 69 g138.2%

Vitamin A 68.7% Vitamin C 105.3%

Calcium 150.5% Iron 85.9%

*Based on a 2000 Calorie diet

Crisp Banana Waffles Recipe