Corn Meal Waffles
|Sifted flour||1 3⁄4 Cup (28 tbs)|
|Yellow corn meal||1 Cup (16 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Buttermilk||2 1⁄2 Cup (40 tbs)|
|Melted butter/Margarine / shortening||1⁄3 Cup (5.33 tbs)|
1. Heat the waffle iron.
2. Sift the dry ingredients together.
3. Beat the egg yolks well and combine with the buttermilk; add to the corn meal mixture, beating until smooth. Stir in the cooled butter, margarine or shortening.
4. Beat the egg whites stiff but not dry and fold in the mixture.
5. Pour the batter into the hot iron, filling each compartment two-thirds full (about 1 tablespoon of batter in each will do this). Cover and bake 3 to 5 minutes, until golden brown on both sides.
Serving size: Complete recipe
Calories 2465 Calories from Fat 707
% Daily Value*
Total Fat 81 g123.9%
Saturated Fat 41.2 g206.2%
Trans Fat 0 g
Cholesterol 577.8 mg192.6%
Sodium 3619.5 mg150.8%
Total Carbohydrates 364 g121.3%
Dietary Fiber 17.6 g70.4%
Sugars 47.4 g
Protein 71 g142.9%
Vitamin A 45.8% Vitamin C
Calcium 85.1% Iron 103.7%
*Based on a 2000 Calorie diet