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Sunflower Rolled Waffles

Ingredients
  Rolled oats 1 Cup (16 tbs)
  Wheat 1 Cup (16 tbs), rolled
  Hot water 2 Cup (32 tbs)
  Milk powder 6 Tablespoon
  Egg 1 , beaten
  Oil 2 Tablespoon
  Honey 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Sunflower seeds 2⁄3 Cup (10.67 tbs)
  Baking powder 2 Teaspoon
Directions

Put the oats and wheat into a small mixing bowl. Pour the hot water over them and stir. Let them sit and soften for a few minutes.
Add the remaining ingredients in the order given, stirring carefully after each addition.
To bake, spread about 1/2 cup of batter over a hot, oiled waffle iron. Use a wooden spoon to spread the batter almost to the edge (as this batter doesn't spread like thin waffle batters).
Bake until very brown and crisp. Serve with yogurt, applesauce, and cinnamon, or syrup and butter.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Oat
Interest: 
Everyday, Kids

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1705 Calories from Fat 589

% Daily Value*

Total Fat 68 g104.3%

Saturated Fat 12.4 g62.1%

Trans Fat 0 g

Cholesterol 237.6 mg79.2%

Sodium 1470.9 mg61.3%

Total Carbohydrates 238 g79.4%

Dietary Fiber 34 g136%

Sugars 37.4 g

Protein 52 g104.7%

Vitamin A 9.7% Vitamin C 3.9%

Calcium 113.3% Iron 88.4%

*Based on a 2000 Calorie diet

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Sunflower Rolled Waffles Recipe