|Plain flour||2 Cup (32 tbs)|
|Baking powder||2 1⁄4 Teaspoon|
|Eggs||3 , separated|
|Buttermilk||375 Milliliter (1 1/2 cups)|
|Honey||2 1⁄4 Tablespoon|
|Butter/Vegetable oil||65 Milliliter, melted (1/4 cup)|
Sift the flour with the baking powder and salt into a mixing bowl.
Beat the egg yolks until pale yellow, then add to the buttermilk and beat well.
Pour the egg yolk and milk mixture onto the flour and blend thoroughly.
Stir in the honey and melted butter or vegetable oil.
Setaside for at least an hour.
Beat the egg whites until stiff and fold into the batter.
Fill a hot, lightly oiled waffle iron two-thirds full with the batter.
Cook untii the steam stops escaping from the sides.
Serving size: Complete recipe
Calories 2041 Calories from Fat 657
% Daily Value*
Total Fat 75 g114.6%
Saturated Fat 39.2 g196%
Trans Fat 0 g
Cholesterol 774.2 mg258.1%
Sodium 2075.4 mg86.5%
Total Carbohydrates 288 g95.9%
Dietary Fiber 7.3 g29.2%
Sugars 29.3 g
Protein 51 g102.5%
Vitamin A 47.1% Vitamin C 0.28%
Calcium 95.6% Iron 29%
*Based on a 2000 Calorie diet