Golden Coconut Waffles
|Plain flour||2 Cup (32 tbs)|
|Baking powder||2 1⁄4 Teaspoon|
|Milk||2 1⁄2 Cup (40 tbs)|
|Maple syrup||2 1⁄2 Tablespoon|
|Butter/Vegetable oil||1⁄4 Cup (4 tbs), melted|
|Coconut||2⁄3 Cup (10.67 tbs) (desiccated)|
Sift the flour with the baking powder and salt into a mixing bowl.
Beat the egg yolks until pale yellow, then mix with the milk and maple syrup.
Pour the egg yolk and milk mixture onto the flour and blend thoroughly.
Stir in the melted butter or vegetable oil-Allow to stand for at least an hour.
Beat the egg whites until stiff and fold into the batter with the desiccated coconut.
Fill a hot, lightly oiled waffle iron two-thirds full with the batter and cook until the steam no longer escapes from the sides.
Serving size: Complete recipe
Calories 2347 Calories from Fat 886
% Daily Value*
Total Fat 101 g155.5%
Saturated Fat 61.1 g305.4%
Trans Fat 0 g
Cholesterol 811.9 mg270.6%
Sodium 2313.1 mg96.4%
Total Carbohydrates 307 g102.4%
Dietary Fiber 12 g48.1%
Sugars 56.9 g
Protein 57 g114.4%
Vitamin A 54.2% Vitamin C 2.9%
Calcium 162.3% Iron 38.9%
*Based on a 2000 Calorie diet