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Weekend Morning Waffles

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  All purpose flour 1 1⁄2 Cup (24 tbs)
  Soy flour 1⁄2 Cup (8 tbs)
  Ground cinnamon 1 1⁄2 Tablespoon
  Baking powder 2 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  1% low fat milk 2 Cup (32 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  Egg yolks 2 Large
  Egg whites 2 Large
  Sugar 1 Dash
  Cooking spray 1
  Maple syrup 1 1⁄2 Cup (24 tbs)

1. Lightly spoon flours into dry measuring cups,- level with a knife. Combine flours, cinnamon, baking powder, and salt in a large bowl,-stir with a whisk. Combine milk, oil, and egg yolks,- add to flour mixture, stirring until smooth.
2. Place egg whites in a large bowl,- beat with a mixer at high speed until foamy. Add sugar, beating until soft peaks form. Fold egg whites into batter.
3. Coat a waffle iron with cooking spray,- preheat. Spoon about 1/3 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 5 to 6 minutes or until steaming stops,- repeat procedure with remaining batter.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2977 Calories from Fat 710

% Daily Value*

Total Fat 81 g124.2%

Saturated Fat 14.9 g74.5%

Trans Fat 0 g

Cholesterol 392.8 mg130.9%

Sodium 2320.3 mg96.7%

Total Carbohydrates 522 g173.9%

Dietary Fiber 21.1 g84.3%

Sugars 309.8 g

Protein 61 g122.2%

Vitamin A 28.7% Vitamin C 1.4%

Calcium 215.8% Iron 118.5%

*Based on a 2000 Calorie diet

Weekend Morning Waffles Recipe