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Wheat Germ Waffles

the.instructor's picture
  Apple 1 Medium, peeled, cored and cut into 1/8 inch slices
  Lemon juice 4 Teaspoon
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Ground cinnamon 1⁄2 Teaspoon
  All purpose flour 1 1⁄3 Cup (21.33 tbs)
  Toasted wheat germ 1⁄2 Cup (8 tbs)
  Quick cooking rolled oats 1⁄3 Cup (5.33 tbs)
  Baking powder 2 Teaspoon
  Baking soda 1 Teaspoon
  Egg 1 Large
  Milk 2 Cup (32 tbs)
  Salad oil/Melted butter / margarine 1⁄2 Cup (8 tbs)
  Butter/Margarine 2 Tablespoon (Adjust Quantity As Needed)
  Maple syrup/Powdered sugar 4 Tablespoon (Adjust Quantity As Needed)

Mix apple slices with lemon juice, brown sugar, and cinnamon; set aside.
Mix flour, wheat germ, oats, baking powder, and soda.
In a large bowl, beat egg, milk, and oil to blend; add dry ingredients, stirring until evenly moistened.
Gently stir in apple mixture.
To an oiled waffle iron heated to medium-high, add 1 cup batter; push apple slices so they don't overlap.
Cover and bake until waffle is crisp and golden; lift out.
Repeat to bake remaining waffles.

Recipe Summary

Wheat Germ

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3261 Calories from Fat 1517

% Daily Value*

Total Fat 170 g262.1%

Saturated Fat 31.4 g156.9%

Trans Fat 2 g

Cholesterol 321.2 mg107.1%

Sodium 2437.9 mg101.6%

Total Carbohydrates 360 g119.9%

Dietary Fiber 32.7 g130.7%

Sugars 141 g

Protein 82 g165%

Vitamin A 30.9% Vitamin C 26.7%

Calcium 144.8% Iron 125.3%

*Based on a 2000 Calorie diet

Wheat Germ Waffles Recipe