Wheat Germ Waffles
|Apple||1 Medium, peeled, cored and cut into 1/8 inch slices|
|Lemon juice||4 Teaspoon|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1⁄2 Teaspoon|
|All purpose flour||1 1⁄3 Cup (21.33 tbs)|
|Toasted wheat germ||1⁄2 Cup (8 tbs)|
|Quick cooking rolled oats||1⁄3 Cup (5.33 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1 Teaspoon|
|Milk||2 Cup (32 tbs)|
|Salad oil/Melted butter / margarine||1⁄2 Cup (8 tbs)|
|Butter/Margarine||2 Tablespoon (Adjust Quantity As Needed)|
|Maple syrup/Powdered sugar||4 Tablespoon (Adjust Quantity As Needed)|
Mix apple slices with lemon juice, brown sugar, and cinnamon; set aside.
Mix flour, wheat germ, oats, baking powder, and soda.
In a large bowl, beat egg, milk, and oil to blend; add dry ingredients, stirring until evenly moistened.
Gently stir in apple mixture.
To an oiled waffle iron heated to medium-high, add 1 cup batter; push apple slices so they don't overlap.
Cover and bake until waffle is crisp and golden; lift out.
Repeat to bake remaining waffles.
Serving size: Complete recipe
Calories 3261 Calories from Fat 1517
% Daily Value*
Total Fat 170 g262.1%
Saturated Fat 31.4 g156.9%
Trans Fat 2 g
Cholesterol 321.2 mg107.1%
Sodium 2437.9 mg101.6%
Total Carbohydrates 360 g119.9%
Dietary Fiber 32.7 g130.7%
Sugars 141 g
Protein 82 g165%
Vitamin A 30.9% Vitamin C 26.7%
Calcium 144.8% Iron 125.3%
*Based on a 2000 Calorie diet