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Blueberry Waffles

Healthycooking's picture
  All purpose flour 1 3⁄4 Cup (28 tbs)
  Baking powder 1 Tablespoon
  Salt 1 Dash
  Skim milk 1 3⁄4 Cup (28 tbs)
  Vegetable oil 3 Tablespoon
  Egg whites 2 , lightly beaten
  Egg 1 , lightly beaten
  Vegetable cooking spray 1
  Blueberries 1 Cup (16 tbs) (Fresh / Frozen)

Combine all-purpose flour, baking powder, and salt in a medium bowl; stir well.
Combine milk, oil, egg whites, and egg in a small bowl; stir well.
Add milk mixture to flour mixture, stirring until mixtures are well-blended.
Coat a waffle iron with cooking spray, and preheat.
Spoon about 1/3 cup of batter per waffle onto hot waffle iron, spreading batter to edges.
Spoon 2 tablespoons blueberries per waffle evenly over batter.
Cook 6 to 7 minutes or until steaming stops; repeat procedure with remaining batter and blueberries.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1543 Calories from Fat 486

% Daily Value*

Total Fat 55 g84.6%

Saturated Fat 8.5 g42.4%

Trans Fat 0 g

Cholesterol 219.6 mg73.2%

Sodium 1689.6 mg70.4%

Total Carbohydrates 214 g71.3%

Dietary Fiber 9.5 g38%

Sugars 36.8 g

Protein 50 g100.3%

Vitamin A 7% Vitamin C 30.7%

Calcium 167.6% Iron 74.3%

*Based on a 2000 Calorie diet

Blueberry Waffles Recipe