|All purpose flour||1 3⁄4 Cup (28 tbs)|
|Baking powder||1 Tablespoon|
|Skim milk||1 3⁄4 Cup (28 tbs)|
|Vegetable oil||3 Tablespoon|
|Egg whites||2 , lightly beaten|
|Egg||1 , lightly beaten|
|Vegetable cooking spray||1|
|Blueberries||1 Cup (16 tbs) (Fresh / Frozen)|
Combine all-purpose flour, baking powder, and salt in a medium bowl; stir well.
Combine milk, oil, egg whites, and egg in a small bowl; stir well.
Add milk mixture to flour mixture, stirring until mixtures are well-blended.
Coat a waffle iron with cooking spray, and preheat.
Spoon about 1/3 cup of batter per waffle onto hot waffle iron, spreading batter to edges.
Spoon 2 tablespoons blueberries per waffle evenly over batter.
Cook 6 to 7 minutes or until steaming stops; repeat procedure with remaining batter and blueberries.
Serving size: Complete recipe
Calories 1543 Calories from Fat 486
% Daily Value*
Total Fat 55 g84.6%
Saturated Fat 8.5 g42.4%
Trans Fat 0 g
Cholesterol 219.6 mg73.2%
Sodium 1689.6 mg70.4%
Total Carbohydrates 214 g71.3%
Dietary Fiber 9.5 g38%
Sugars 36.8 g
Protein 50 g100.3%
Vitamin A 7% Vitamin C 30.7%
Calcium 167.6% Iron 74.3%
*Based on a 2000 Calorie diet