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Whole Grain Waffles

fast.cook's picture
This Whole Grain Waffles is much better than the ones you buy from your local store. The butter makes this Whole Grain Waffles even more delicious. Economical for you too!
  Whole wheat flour 160 Milliliter (2/3 Cup)
  Brown rice flour 160 Milliliter (2/3 Cup)
  Soy flour 160 Milliliter (2/3 Cup)
  Baking soda 1 Teaspoon (5 Milliliters)
  Baking powder 1 Teaspoon (5 Milliliters)
  Salt 1⁄2 Teaspoon (3 Milliliters)
  Wheat germ 30 Milliliter (2 Tablespoons)
  Skim milk 355 Milliliter (1 1/2 Cup)
  Plain non-fat yogurt 240 Milliliter (1 Cup)
  Butter 45 Milliliter, melted (3 Tablespoons)
  Eggs 3 , separated

Whisk together the flours, soda, baking powder, salt and wheat germ in a large bowl.
In a smaller bowl, mix together the milk, yogurt, cooled butter, and egg yolks.
Add the milk mixture to the dry ingredients and stir until everything is thoroughly blended.
In a separate bowl, whip the egg whites until stiff peaks form.
Fold the egg whites into the batter.
Cook on a hot, oiled waffle iron.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2734 Calories from Fat 824

% Daily Value*

Total Fat 95 g146.8%

Saturated Fat 34.9 g174.3%

Trans Fat 0 g

Cholesterol 738.3 mg246.1%

Sodium 3289.3 mg137.1%

Total Carbohydrates 341 g113.6%

Dietary Fiber 46.2 g184.8%

Sugars 43.1 g

Protein 152 g304.9%

Vitamin A 41.7% Vitamin C 5.9%

Calcium 159.1% Iron 138.4%

*Based on a 2000 Calorie diet

Whole Grain Waffles Recipe