Orange Sponge Waffles
|Eggs||4 , separated|
|Sugar||2⁄3 Cup (10.67 tbs)|
|Milk||1⁄4 Cup (4 tbs)|
|Orange peel||2 Teaspoon, grated|
|All purpose flour||1 Cup (16 tbs)|
Beat egg yolks with the 2/3 cup sugar until thick and pale yellow; beat in the milk and orange peel.
Sift flour (don't sift instant-type flour), measure, sift with the salt.
Beat egg whites until soft peaks form; gradually beat in the 2 tablespoons sugar until mixture is glossy.
Fold egg yolk mixture and flour into beaten egg whites.
Spoon batter into preheated waffle baker and bake until lightly browned.
Serving size: Complete recipe
Calories 1417 Calories from Fat 206
% Daily Value*
Total Fat 23 g35.3%
Saturated Fat 7.4 g37.2%
Trans Fat 0 g
Cholesterol 851.6 mg283.9%
Sodium 1274.3 mg53.1%
Total Carbohydrates 266 g88.6%
Dietary Fiber 4.4 g17.7%
Sugars 168 g
Protein 40 g80.1%
Vitamin A 21.5% Vitamin C 22.7%
Calcium 20.7% Iron 53.2%
*Based on a 2000 Calorie diet