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Whole Wheat Berries Wafers

Fresh.n.Natural's picture
  Wheat berries 4 Pound (Raw)
  Oil 1 Pint
  Cold water 1 Cup (16 tbs)
  Water 2 Cup (32 tbs)

Soak wheat berries overnight in water.
In morning, drain.
Reserve liquid as stock for soup.
Grind wheat.
Add oil.
Mix thoroughly.
Add enough cold water to thin dough sufficiently to roll out.
Toss onto floured pastry board.
Roll thin.
Cut into wafers.
Expose to sunshine and dry thoroughly.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 9687 Calories from Fat 4407

% Daily Value*

Total Fat 498 g766.4%

Saturated Fat 62.4 g312%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.6 mg0.4%

Total Carbohydrates 1161 g387.1%

Dietary Fiber 217.7 g870.9%

Sugars 0 g

Protein 218 g435.5%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Whole Wheat Berries Wafers Recipe