Chocolate Wafer Malts
|Fat free frozen vanilla yogurt||8 Cup (128 tbs), softened and divided|
|1% low fat chocolate milk||2 Cup (32 tbs), divided|
|Chocolate wafer||20 , coarsely crushed and divided|
Combine 4 cups yogurt and 1 cup chocolate milk in a blender; process until smooth.
Stir in half of crushed cookies, and pour into individual glasses.
Repeat procedure with remaining yogurt, chocolate milk, and cookies.
Calories 638 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.4%
Saturated Fat 5.6 g28%
Trans Fat 0 g
Cholesterol 17.2 mg5.7%
Sodium 946.6 mg39.4%
Total Carbohydrates 104 g34.7%
Dietary Fiber 3.5 g14.2%
Sugars 57.9 g
Protein 23 g45.2%
Vitamin A 2.8% Vitamin C 4.6%
Calcium 55.3% Iron 19.5%
*Based on a 2000 Calorie diet