Caraway Rye Wafers
|All purpose flour||1⁄2 Cup (8 tbs)|
|Rye flour||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1⁄4 Cup (4 tbs)|
|Baking powder||1⁄4 Teaspoon|
|Margarine||1⁄4 Cup (4 tbs)|
|Cold water||1⁄4 Cup (4 tbs)|
|Skim milk||1 Tablespoon|
|Caraway seeds||1 Tablespoon|
Combine first 7 ingredients in a medium bowl.
Cur in margarine with a pastry blender until mixture resembles coarse meal.
Sprinkle water over flour mixture, stirring until dry ingredients are moistened.
Turn dough our onto a lightly floured surface, knead 4 to 5 times.
Roll dough to 1/8-inch thick- ness; cur into rounds with a 2-inch cookie cutter.
Place on baking sheers coated with cooking spray.
Brush each wafer with milk; sprinkle evenly with 1 tablespoon caraway seeds.
Bake at 375Â° for 10 to 12 minutes or until edges of wafers are lightly browned.
Serving size: Complete recipe
Calories 1004 Calories from Fat 427
% Daily Value*
Total Fat 48 g74.3%
Saturated Fat 8.2 g40.9%
Trans Fat 0 g
Cholesterol 0.3 mg0.1%
Sodium 614.5 mg25.6%
Total Carbohydrates 130 g43.4%
Dietary Fiber 22.9 g91.5%
Sugars 16.7 g
Protein 22 g43.3%
Vitamin A 40.1% Vitamin C 5.6%
Calcium 26.7% Iron 55.8%
*Based on a 2000 Calorie diet