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Oat Wafers

Healthy.Eater's picture
  Rolled oats 1 1⁄3 Cup (21.33 tbs)
  All purpose flour 1 Cup (16 tbs)
  Wheat germ 1⁄3 Cup (5.33 tbs), toasted (or bran)
  Sugar 1⁄4 Cup (4 tbs)
  Packed brown sugar 1⁄4 Cup (4 tbs)
  Ground cinnamon 1⁄4 Teaspoon
  Butter 1⁄3 Cup (5.33 tbs)
  Orange juice 1⁄2 Cup (8 tbs)
  Sugar 2 Tablespoon
  Ground cinnamon 1 Teaspoon

Place oats in a blender container or food processor bowl.
Cover, then blend or process for 1 minute or till oats is evenly ground.
In a large mixing bowl combine oats, flour, wheat germ or bran, 1/4 cup sugar, brown sugar, and 1/4 tea-spoon cinnamon.
Cut in margarine or butter till the mixture resembles coarse crumbs.
Stir in orange juice till moistened.
Cover and chill the dough about 2 hours.
Divide dough into 8 portions.
On a floured surface, roll 1 portion into a 6-inch circle; keep remaining dough in the refrigerator.
With a pastry wheel or knife cut the dough into 8 pie-shape wedges.
Place wedges on lightly greased baking sheets.
Repeat with remaining dough.
Stir together 2 tablespoons sugar and 1 teaspoon cinnamon.
Sprinkle atop wedges.
Bake in a 375° oven for 8 to 10 minutes or till wedges are light brown around edges.

Recipe Summary

Cook Time: 
10 Minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2179 Calories from Fat 650

% Daily Value*

Total Fat 74 g114.5%

Saturated Fat 40.6 g203%

Trans Fat 0 g

Cholesterol 161.3 mg53.8%

Sodium 33 mg1.4%

Total Carbohydrates 345 g114.9%

Dietary Fiber 23.9 g95.6%

Sugars 148.1 g

Protein 40 g80.5%

Vitamin A 42.8% Vitamin C 103.7%

Calcium 22.3% Iron 78.6%

*Based on a 2000 Calorie diet

Oat Wafers Recipe