Warm Asparagus With Mushroom Vinaigrette
|Thin asparagus spears||12|
|Olive oil||2 Teaspoon|
|Country dijon mustard||1 1⁄2 Teaspoon|
|Balsamic vinegar/Red wine vinegar||1 1⁄2 Teaspoon|
|Mushrooms||1⁄2 Cup (8 tbs), sliced|
1.Take a 1 quart microwavable casserole and place the asparagus in it. Pour in 1/2 cup water and microwave for 2 minutes on High 100%.
2. Now, rearrange the asparagus. Place the ones at the center to the edge and vice versa.
3.Turn the dish a1/3 circle and microwave on high 100% for 2 minutes. Let stand until asparagus becomes tender. This takes about 1 minute.
4.Meanwhile, take a small microwavable bowl and beat 2 teaspoons of water, mustard, vinegar, oil, pepper well with a wire whisk.
5. Now add in the mushrooms and stir. Microwave covered for 2 minutes on High100%.
6.Take 2 serving plates, arrange 6 asparagus spears on each plate and top with mushroom vinaigrette. 7.Discard the cooking liquid.
Calories 80 Calories from Fat 45
% Daily Value*
Total Fat 5 g7.8%
Saturated Fat 0.7 g3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 378.3 mg15.8%
Total Carbohydrates 5 g1.8%
Dietary Fiber 1 g4.1%
Sugars 2.5 g
Protein 2 g4.7%
Vitamin A 15.8% Vitamin C 6.1%
Calcium 4.9% Iron 9.8%
*Based on a 2000 Calorie diet